Free PDF Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
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Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
Free PDF Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
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A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days!
A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results.
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Audible Audiobook
Listening Length: 11 hours and 24 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Blackstone Audio, Inc.
Audible.com Release Date: December 10, 2013
Language: English, English
ASIN: B00H5A0KVW
Amazon Best Sellers Rank:
It seems like much of the knowledge base in Burn The Fat, Feed the Muscle is about 15 years or more old. There is some good basics of nutrition in a very motivational package. He does a good job of making a difficult proposition (losing weight and getting ripped) seem doable and appealing, without feeling easy.Nevertheless, his diet information is not very well informed and pretty overly simplistic. He goes on for page after page without really saying anything other than "don't eat too many calories. If you eat more calories in one food group you are going to need to eat less in another. If you aren't losing weight, eat less calories."You may gain some insight or motivation here, but overall it seems like you will do better elsewhere. If you are overweight and looking for a good place to get started in losing weight, I do recommend Why We Get Fat and What to Do About It (or the much longer Good Calories; Bad Calories). This will give you much more knowledgeable information base from which to base your nutritional decisions. After reading those you will be well-armed to wade through some misinformation and generalities here and glean out what might be good on the motivational or exercise side of things.Even so, after finishing it, I feel that this book is more hype and fluff than good content. What content is there is merely repeated multiple times over in order to expand it out into a full-length book.
This is my go to book for everything I want to know about getting in shape, loosing fat and eating healthy. I have even given this away as a gift. To give some background Tom's website: [..]his books have helped me drop over 100 lbs. and go from Morbidly Obese to a winning bodybuilder in less than 3 years. I am now 59 1/2. It can be done. This book is mostly highly recommended as well as the audio version of it.Update on my progress. Coming up in January 2017 with the help of the Burn the fat website and this book I have kept off all the fat I lost and now I am a competitive 60+ Masters Bodybuilder. There are many books that can help you loose weight but this is the only one I know of that is the book that can help you keep the fat off.
After reading this I can see why many people refer to it as 'the bible' of fat loss. Indeed, the book is thorough in every department and answered many questions I'd never got round to figuring out for myself. There are however one or two things I'd like to pick at, if I may, which I'll get to in a bit.Firstly, the book is well structured. It's split into four sections; mindset, nutrition, cardio and weight training.Mr Venuto is correct to point out that for anybody to make a body transformation, individuals must first have an important emotional reason to want to do so. By retaining an emotional need, you're more likely to stick with anything, not just a body transformation program.It is the nutrition section that is by far the bulk of this book and goes into such incredible detail as to leave no questions unanswered. I'd often tried the 'protein dripping' approach, eating small amounts of protein at very regular intervals. The book has change my mindset on this slightly in that I may have been overkilling it somewhat. I'd also been making the cardinal error of, for many years, training on only oats, instead of oats and protein - No more. If anything, this section is worth the price of the book alone.The cardio and weight sections are also very thorough, although admittedly, for me, I didn't learn a great deal of new stuff here other than a fresh approach and training method which I'll put into practice eventually.One of my major problems with the training regime was that for leg days, it only leaves three days for recovery before the next leg day. I've always required a minimum of four but hopefully, with my new nutrition plan, this will be mitigated somewhat and I understand that this won't be a problem for everybody.My biggest problem with the book, and it's quite a big one is as follows: The author states that it's not really possible to burn fat while gaining muscle at the same time. While yes, this is the truth, at least on some levels, it needn't be. It's true that fat burning and muscle building require your body to be in two opposing states, either a calorie deficit or a calorie surplus respectively. And while yes, this approach does work, there is indeed a way you can have both. At no point in the book does the author mention 'positive nitrogen balance.' Where you can be in a calorie deficit yet still build muscle because you're in a positive nitrogen balance.I believe that HIIT 'high intensity interval training' can also aid you in this and yes the book does go into some detail about HIIT. However, I believe this could have been pushed more, to help the muscle building and speed up the fat loss in an even shorter period of time. HIIT is an essential element to fat burning and muscle building and can seriously speed up the process and I think the author could have pushed this more rather than relying on long 45+ minute cardio session when a more intense and shorter HIIT workout would do the job far better and faster, with added resistance training of course.In conclusion; this book IS the bible of fat loss, but should be read in conjunction with one of the existing HIIT books to give you an even greater understanding and motivation at transforming your body quickly and healthily. My recommendation isHIIT - High Intensity Interval Training Explained by James Driver which is a highly entertaining and enlightening 'bible' as well.5 stars for Mr Venuto
So I read thinner leaner stronger first. Then I decided to read this and I'm so glad I did. Fantastic easy to follow information. TLS cited so many different studies it was tedious and torturous. Loved this so much more! If you're debating between the two choose this.
If you are trying to trim down and bulk up and really want to know the truth about diets, and I mean all diets from the past to present, then you owe it to yourself to get this book. However, if you are still determined to follow your favorite fad diet, then good luck. Tom tells you straight and to the point what you probably already know, but don't want to believe, the truth about losing weight and building good firm body mass. I found the book to be a real source of encouragement that helped me motivate myself and get to going. I got the audible version and loved it so much I purchased the book. I must warn you though in the beginning chapters the book sounds like one of those infomercials trying to sell you something just to get your money, but after you get through the intro Tom moves carefully from chapter to chapter explaining the science of the body and nutrition, and how to really burn fat while at the same time building good body mass. This is a life changing book and I highly recommend it to the person serious about changing their lifestyle and getting in the best shape of your life.
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